THE WHOLE OF YOU
1-to-1 Therapy that Holds Your Full Story
Three ways to work together. One intention: to help you return to yourself. Through EMDR, which reaches what talk therapy may miss, and nature-based/equine sessions in Oakland’s most grounding outdoor spaces.
60 MIN. $250
60 MIN. $250
60 MIN. $250
60 MIN · ONLINE SECURE VIDEO
$250
EMDR THERAPY
EMDR Therapy Woven With the Natural World
For Women carrying memories, patterns, and wounds that linger deeper than words can reach.
There are things you’ve talked about in therapy, to friends, to yourself, that still haven’t moved. The memory, the hurt, the pattern keeps surfacing. You’re exhausted by how long you’ve been carrying it, and tired of insight that doesn’t lead to relief.
EMDR ( Eye Movement Desensitization and Reprocessing) is one of the most rigorously researched trauma therapies available. It works by helping your brain reprocess stuck memories and experiences, so they lose their emotional charge. You don’t have to talk about them at length. The brain does the work it was always designed to do; it just needs the right conditions.
OPEN GROUND
Therapy Held by Oakland’s Living Landscape
For Women who need to get outside their own four walls to find their way back to themselves.
Right now, screens, walls, and waiting rooms feel like the last place you want to process anything. Something in you knows you need air, ground, and space, not a clipboard and a couch. You want to move through your healing, not just sit with it.
There is a reason you breathe differently when you step outside. Your nervous system was shaped over millennia in relationship with the natural world, the sound of the wind, the feel of uneven ground under your feet, the sight of an open sky. In-person nature -based sessions bring the therapeutic relationship into that space, working with your body, breath, and movement as you walk, sit, and settle into the earth.
WALK-AND-TALK
THERAPY
These sessions draw on walk-and -talk therapy, somatic awareness, and ecopsychology practices in locations chosen for their capacity to regulate, restore, and reveal.
EQUINE - ASSISTED PSYCHOTHERAPY
Unbridled: What the Body Knows Before the Mind Does
For women ready to access what words alone can’t teach.
You’ve talked about it. You’ve journaled about it. You’ve explained yourself in therapy and still feel like something isn’t moving. You’re tired, guarded, and not sure anything can shift the weight you’re carrying.
Horses aren’t impressed by the version of you that performs. They respond to the version of you that’s real.
In equine -assisted sessions, you don’t ride; you interact, observe, and work alongside animals in guided exercises that reveal your emotional patterns, nervous system responses, and relational tendencies with clarity.
